.png){kind=logo}
_edited.png)
Mom & Baby HIIT class
Wed, Mar 04
|DeGroot's Nurseries
This mom-and-baby fitness class is designed to help you rebuild strength, boost energy, and move your body in a fun, supportive space, without needing childcare. Babies are welcome to hang out beside you while you sweat 💕
Time & Location
Mar 04, 2026, 10:00 a.m. – 11:00 a.m.
DeGroot's Nurseries, 1840 London Line, Sarnia, ON N7T 7H2, Canada
Guests
About the event
Nicole Hennessy is a certified personal trainer and group fitness instructor with over a decade of experience, certified since 2011. She has specialized in prenatal and postpartum fitness since 2013 and is also a certified pelvic floor training specialist.
Â
As a mom of three, Nicole understands the physical and emotional journey of motherhood and is passionate about helping moms rebuild strength, confidence, and connection with their bodies. Her classes are supportive, inclusive, and designed to help women fall in love with movement—at any stage of motherhood.